![]() ![]() Diluting 150ml of fruit juice with water (still or sparkling) can make it go further.Even unsweetened fruit juice and smoothies are sugary, so limit these to a combined total of 150ml a day. Crushing fruit into juice releases the sugars they contain, which can damage teeth. The current advice is to limit consumption of fruit or vegetable juices and smoothies to a combined total of 150ml a day (1 portion). Keep an eye on the amount of fruit juice and smoothies you drink.You can find the salt, sugar and fat content of ready-made foods on the label.įind out more about food labels Drinks and 5 A Day Some ready-made foods are high in salt, sugar and fat, so only have them occasionally or in small amounts. Fruit and vegetables in convenience foods, such as ready meals and shop-bought pasta sauces, soups and puddings.A 30g portion of dried fruit, such as currants, dates, sultanas and figs, counts as 1 of your 5 A Day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth.Fruit and vegetables cooked in dishes such as soups, stews or pasta. ![]() Buy ones tinned in natural juice or water, with no added sugar or salt.
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